I know something about you without knowing you. I bet you spend A LOT of time in your head. I call it a preoccupied mind. William James put it best:. Practical philosophy, practical knowledge, practical books, practical work, and practical advice. That idea comes from Pragmatism, a philosophical tradition that started in the 19th century in America.
But it was William James, a trained physician turned philosopher, who really defined the philosophy. About thoughts, worry, and stress, William James says:. Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. Well, you can with enough practice. You have the ability to decide what you think. Or, you can choose NOT to think. And that is one of the most important and most practical things you can learn in life. Before I learned that skill, I would spend hours and hours inside my head.
And the list goes on. That is all REAL shit. You know what those thoughts do to you? Thoughts have no use. You can ignore every other thought. You HAVE to get out of your head. If not, you go mental. Did you notice the sunshine this morning when you woke up?
Did you notice the smell of your coffee? Did you feel the texture of your cereals? If your answer is no, you definitely need to get out of your head. Stop thinking and start feeling. Every time you start drifting off, become aware of it. Just observe your brain. No, what you want to do is say this to yourself: Are you back to reality?
Do you feel your eyes reading the letters on your screen? Do you feel your phone in your hand? Now, keep using that brain of yours. Originally posted on dariusforoux. Sign in Get started. Home Life Business Free eBook. William James put it best: About thoughts, worry, and stress, William James says: Just think about how much you think.
Is there something wrong with me? I just have one question for you: Which thoughts are useful? Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. There are a lot of those on this earth. Try to internalize knowledge and think about how you can use that knowledge to improve your life, career, work, relationships, etc. Now, you might think: Get updates Get updates.More...